Welcome to Lakeside Wellness on beautiful DeRuyter Lake in DeRuyter, New York!
                 Catering to the health and wellness of Central New Yorkers in Syracuse, Fayetteville, Manlius, Dewitt, Cazenovia, Hamilton, Skaneateles, Ithaca and Cortland


Rhonda is available year round for lectures, personal consultations and cooking classes at Lakeside Wellness or in the comfort of your own home, and/or by phone/Skype.


Health and Wellness through Nutrtition...food sampling, cooking classes, personal consultations, group lectures and food demonstrations. 

 On-line "Health Food Store" for all your food and nutritional needs.



LAKESIDE WELLNESS CENTER, nestled in CENTRAL NEW YORK on a pristine fresh water lake is where you can come for a private consultation bringing health and wellness through good quality whole foods and nutrition, bringing your life back into balance. In this stressful, toxic world we live in today, it is a lot easier to to handle STRESS when you are in a healthy state of mind, body and spirit. 

The facility has a classroom for lectures, gourmet kitchen for cooking classes and food sampling and an infrared sauna for detoxification. The beautiful "park like" grounds offer peace and tranquility as you relax by the water. Kayaking, bicycling, walking, hiking or just meditating by the water are some of the activities LAKESIDE WELLNESS CENTER offers for your enjoyment. The very large deck over the water is perfect for the oriental exercise known as do-ing to rebalance your body's energy meridians or just to meditate and bring peace and harmony back into balance. These are all options at LAKESIDE WELLNESS. 


Delicious, healthy, meals are prepared by Rhonda Hammond Arnsby, a certified chef and nutritional counselor, who specializes in healthy gourmet meals using traditional whole foods as your medicine. Join in and cook along side her while she teaches the art of living a healthy long life that is disease free. 

You will also learn how the "energetics of food" can effect your physical, mental, and psychological cravings and disorders.  Learn more about our educational programs.





DISCLAIMER : The information contained in this web site is not intended to diagnose, cure, or treat disease, but rather to educate and provide you with information so that you can use to determine how to proceed with your own personal health and wellness goals. 

(Overlooking beautiful DeRuyter Lake)

645 West Cottage Lane
P.O. Box 337
DeRuyter, NY 13052-0337
(508) 332-8320 (cell)